The views expressed on this site are my opinions. My words or any contributions should not be taken as a substitute for qualified medical expertise. Always consult a doctor before engaging in a new training, fitness, or eating regimen. If you attempt anything that you've read here and it causes you pain, discomfort, discharge, bleeding, fainting, or any other side effect STOP and talk with a trained medical professional about your concerns.
I try to write about what logically make sense to me and what I've found, largely through personal experience, to work well. I constantly read blogs, books, magazines and sometimes medical publications. I always do my best to provide suggestions and advice that will lead to either optimal health, or the best health you can reach in your current situation. While my opinions are largely presented as fact it is important to remember that they are my opinions. I suggest you challenge what you find confusing but try and keep an open mind.
